Yoga

Table Pose

Exercises & Stretches, Poses, Yoga / 2 minutes of reading
https://youtu.be/nWaOi23tXeATable pose (bharmansanasa) is a yoga pose that stretches the shoulders, chest, and hip flexors. It also helps strengthens the core, arms, and posterior chain. It has several different English names, including "Tabletop," "Crab," and "Half Reverse Plank". Start Now Begin by sitting on the floor with your legs extended in……

Supported Shoulder Stand

Exercises & Stretches, Inversions, Yoga / 1 minute of reading
https://youtu.be/0CiaHCD5IigSupported shoulder stand is a yoga inversion pose. In this pose, you lay on your back and raise up the legs, hips, and torso vertically. Start Now While lying on the floor with your hands at your sides, slowly tuck both knees in toward your chest.Continue to roll your weight onto……

Standing Forward Bend

Exercises & Stretches, Inversions, Stretches, Yoga / 1 minute of reading
https://youtu.be/PvDGsl76cloStanding forward bend is both a stretch and inversion exercise. It is a healthy and functional stretch and can be performed regularly.  Start Now Start by standing with your legs about hip-width apart.Keep a small bend in your knees.Now, simply bend forward.Relax and allow your body to naturally release with……

Meditate

Meditative, Mindfulness, Psycho-Spiritual, Yoga / 1 minute of reading
Meditation is a practice where you use techniques such as mindfulness or focusing the mind on a particular object, thought, or activity while performing deep breathing and sometimes repeating a mantra. Duration: Hold for 1-30 minutes Reps: Complete treatment duration  Sets: Perform as many times as required to complete treatment duration……

Legs up the Wall

Elevation & Inversion, Inversions, Physical Therapy, Yoga / 1 minute of reading
The legs up the wall pose is an inversion pose. It is particularly good because it can be performed almost anywhere and is easy to hold for long durations. Start Now Start by sitting with your left or right side next to the wall. Turn towards the wall, lie on……

Happy Baby Pose

Exercises & Stretches, Yoga / 1 minute of reading
The happy baby pose is a mild inversion exercise that is very easy to perform, holds for long periods, and has a lot of benefits. It is one of the yoga poses in which you bring your legs up with bent knees. Start Now Lay on your back with your……

Child’s Pose

Exercises & Stretches, Yoga / 1 minute of reading
Child’s pose is a yoga pose where you kneel with your forehead down to the floor like a child. It is therapeutic and easy to perform. Required Items A comfortable surface for your legs and knees. You can use a mat or even your bed.You might need a clean surface for……

Bridge Pose (Glute Bridge)

Exercises & Stretches, Yoga / 1 minute of reading
Bridge pose is an inversion exercise and yoga pose. It works by elevating the hips above the torso. This helps blood circulate with the aid of gravity from the thighs, hips, and abdominal cavity back to the heart. Bridge pose also helps strengthen the posterior chain and stretch the front……

Maintain an Axially Extended Posture

Exercises & Stretches, Yoga / 1 minute of reading
A vertical lengthening of the spine is termed "axial extension". You can think of it as an active vertical stretch that you hold for a period of time. It actively stretches, aligns, and supports the spinal arcs. Start Now Phase 1: Learning to Axiall ExtendReach up and overhead (10° forward)……

Healing – Increase Healthy Blood Flow

Exercises & Stretches, Poses, Sexual Health, Yoga / 2 minutes of reading
For healing you want less blood pooling, and more healthy blood flow to the testicles, veins, and surrounding tissue. To improve healthy blood flow, you can perform a testicle massage, penis stretch, massaging the inner thighs and perineum area (see Chapter 4: Fertility & Sexual Health) enter the healing state,……
Shopping Cart

Start typing and press enter to search

Unlock enhanced benefits and exclusive perks.

With these premium tiers, you’ll gain access to a wealth of valuable features and privileges, taking your experience to new heights.

ADVANCED​

$50 / MONTH

Everything in FREE plan,
Use of AI for personalized treatments and more!

ULTIMATE

$200 / MONTH

Everything in ADVANCED plan, Excellent support and personalized treatment solutions and more!

Compare Plans